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You can vary the parameters of preparation (activities to rest ratio, the amount of interims) to the less demanding or more difficult exercises, depends on what you are trying to achieve.


Similarly you can use any number of activities that are prepared, for example, cycling, sprinting, treadmill, curved mentors, jumping rope, rope climbing, trail running, and the sky is the limit from there.
Try not to keep making unlimited hours of oxygen consuming activities are not helping them achieve their goals anyway.


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